Beautiful Ama’s St. Paul acupuncture clinic will be closed from Saturday, December 24th through Sunday, January 1st in order to do some self reflection. We plan on doing intense ashtanga yoga classes, grounding yin yoga classes, guided meditation through yoga nidra, and our own combination of reflection, stretching, qigong, and meditation. We look forward to balancing […]
I do my morning yoga and qigong facing the sun coming up in the east so that when I do my sun salutes I can appreciate the invigorating sunshine as I begin my day. This morning a big smile came across my face when I saw a bright yellow finch in the green leaves of my birch tree. I realized that the reason I love finches and cardinals is because they brighten up the green in the trees the same way that flowers brighten up a garden. Today is going to be a good day.